Hearty Pumpkin or Squash Soup

This easy, warming soup is the perfect comfort recipe for chilly days!

Ingredients

• 1 medium (or 2 small) pumpkin or squash
• 1-2 tablespoons oil (or butter)
• 1 onion, chopped
• 2-3 garlic cloves, minced
• 1 medium carrot, diced
• 1 medium potato, diced (for extra creaminess, optional)
• 4 cups vegetable or chicken stock
• 1 cup coconut milk, heavy cream, or milk (optional for creaminess)
• 1 teaspoon ground cumin
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon smoked paprika (optional, for a smoky flavor)
• Salt and black pepper, to taste
• Chili flakes or cayenne pepper (optional, for heat)
• Fresh herbs, like thyme or sage, for garnish
• Pumpkin seeds or croutons for topping

Method

Prepare the Pumpkin or Squash:

1. Preheat your oven to 200°C.
2. Cut the pumpkin or squash in half, scoop out seeds, and place the halves on a baking sheet (cut side down).
3. Roast for 30-40 minutes, or until the flesh is tender and easy to scoop. Alternatively, peel and dice the squash to cook directly in the pot.

Cook the Base Vegetables:

1. Heat the olive oil or butter in a large pot over medium heat.
2. Sauté the onion, garlic, carrot, and potato until softened, about 10 minutes.
3. Stir in your spices, eg cumin, nutmeg, and smoked paprika, cooking for another minute to release their aroma.
4. Add the roasted pumpkin or squash flesh (or raw diced pieces) and pour in the stock.
5. Bring to a boil, then reduce the heat and simmer for 20-25 minutes if using raw squash, or 10-15 minutes if pre-roasted.
6. Use an immersion blender directly in the pot, or transfer the soup to a blender in batches, blending until smooth.
7. Add Creaminess (Optional): Stir in the coconut milk, heavy cream, or milk. Adjust consistency with more stock or water if needed.
8. Taste and adjust seasoning with salt, pepper, and optional chili flakes.

Serve and Garnish:

1. Ladle the soup into bowls and garnish with fresh herbs, a drizzle of cream or olive oil, and a sprinkle of toasted pumpkin seeds or croutons.

Make it your own!

• Add a hint of sweetness with a tablespoon of maple syrup or honey.
• For extra depth, include a diced apple or pear during cooking.
• If you enjoy heat, finish with a dash of hot sauce or sprinkle cayenne on top.

Enjoy your cosy bowl of pumpkin or squash soup!

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